Gramm's own diet

This diet is private (Gramm has not shared the description of this diet).
Gramm's recent activities are being shared:

Recent Activity for Gramm's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

No recent activity.

by member Gramm

Tired of the yo-yo-ing of weight. It's lifestyle change, and I think I finally realize that and ready to get serious. So, time to do something and not using getting older (53) and health issues become the easy cop out.

member since: 08 Jul 11

last week|last month|all time

Popular Foods

(for Gramm's own diet)

Breakfast:

	Coffee-Mate Cinnamon Bun Liquid Coffee Creamer
	Quaker Honey Graham Oh!s Cereal
	2% Fat Milk

Lunch:

	Frigo Natural String Cheese Part Skim
	Kirkland Signature Peanut Butter Filled Pretzels
	Sun Chips Garden Salsa (Package)

Dinner:

	White Rice (Long-Grain, Cooked)
	Salted Whipped Margarine Tub
	Mixed Salad Greens

Snacks/Other:

	Roasted Salted Cashew Nuts
	Nestle Vanilla Ice Cream Drumstick
	Costco Chocolate Chip Cookie