Valeo Diet


Vegetarian, however following the tenets of the Paleo Diet. :) I started eating Paleo in January. My first month was, well, difficult. My energy level was nil. It was rough. Now, due to my spiritual beliefs, I desire to stop eating meat (& fish). goes!!!

(momohere's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Vegetables and Vegetable Products
Legumes and Legume Products
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Nuts and Nut Products
Seeds and Seed Products
Fats and Oils
Margarine and Spreads
Other Fats and Oils
Herbs, Spices, Sauces
Spices and Herbs
Sauces and Gravies
Tea and Coffee
Other Beverages
Others, Snacks, Sweets, etc
Fast Foods
Meals, Entrees, and Sidedishes
Baby Foods
Ethnic Foods

Not OK

Recent Activity for Valeo Diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Valeo Diet:

It's up to you! As I am, which will be public, or as you prefer!
  by member momohere
member since: 03 May 10

More Valeo Diet Info

momohere's top tips

1.Be warned - the first few weeks may be difficult in detoxing from sugars and processed foods.

About / History

I intend to keep a journal here.

Some online:

  Why choose "Valeo Diet"?
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell