leaann431's own diet

Summary:

I am taking bits and pieces of what i have learned that work for me. I LOVE to eat and could eat all day. No Joke. I am adding exercise and low cal foods and snacks. Mixed with whole grains and fresh fruit. Small bouts of exercise, of course.

(leaann431's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for leaann431's own diet
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How To Follow leaann431's own diet:

Day by day: Exercise 30-60 min. 10 squats each time you go to the bathrm. leg raises while brushing your teeth. Crunches during nighttime tv. We can do it! Eat Plan your meals and eat every 3-4 hours, til 6 or 7 pm.

by member leaann431

I work nights, so I find my self snacking day and nights. i need to loose 21# I have held onto this wt for the past 16 yrs. Thats how old my son is. I am 36 and have a very sedentary life style. I am inspired by "i want 2 look like a Hschool chearleader" ...

member since: 16 Oct 07

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Recent recipes

FatSecret members recently rated these recipes for leaann431's own diet:

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

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leaann431's top tips

1.	You have to loose more than you take in on a daily basis.
2.	No eating after 6pm. Not even cherrios.
3.	Eliminate candy and snack foods from your house.
4.	Whole wheat is your friend.

About / History

I have incorporated these things in my life over time. I have stayed at the same wt for the past 17 years. Now? i am doing them all together. Cheers!


	Why choose "leaann431's own diet"? Promotes long term weight loss A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 1 active member features in a nutshell