Atkins

Summary:

Lose 43 pounds on low carb with extensive exercise

(GlennM's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Atkins
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tabba70 recorded a weigh in at 220.2 lb.
	owlfeathers recorded a weigh in at 209.8 lb.


	owlfeathers recorded a journal and a weigh in at 209.8 lb. "need more roughage " View journal entry \| Add comment


	koffeebean7 recorded a weigh in at 149.5 lb.


	BirdieTweet commented on GETMOODY's journal. "Way to go! " View journal entry \| View comment


	Laura4hand updated their Food Diary.


	sugaree1963 commented on GETMOODY's journal. "you can do this !!!!!" View journal entry \| View comment


	tabba70 recorded a journal and a weigh in at 218.4 lb. "slow and steady, that's good right!!?" View journal entry \| Add comment


	GETMOODY recorded a journal. "Well, last week I was up 2 pounds, so I just didnt' weigh in. But back down to the 163 this morning. Got to get focused and stay that way. Really want ..." View journal entry \| 2 Comments


	GETMOODY recorded a weigh in at 163.0 lb.


	kirolvi recorded a journal and a weigh in at 174.2 lb. "1/2 a medu wada , tablespoon of coconut chutney 1/2 whey protein lunch chicken + lamb kebabs dal circuit ,, pushups 30 -30 -20 - 15 ..." View journal entry \| Add comment


	brazilnut recorded a weigh in at 200.0 lb.
	Mari_MS recorded a weigh in at 184.0 lb.


	Ruhu replied to TOFU's post - COCONUT WATER. "I love coconut water & prefer Harmless Harvest raw coconut water. It's more expensive, but worth it, I think. I get it at Whole Foods or a local health ..." View this post \| Add a reply


	Shannon130 recorded a weigh in at 266.0 lb.


	tabba70 commented on their weigh in. "below 220 alright finally moved and in the right direction! " View weigh in \| View comment


	banana27 recorded a weigh in at 246.0 lb.
	gigihein recorded a weigh in at 202.8 lb.


	star71_ commented on TOFU's journal. "So glad you're feeling better!! :)" View journal entry \| View comment


	AmandaRowen recorded a weigh in at 242.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Atkins)

Gained 0.1 lb this week

Gained 0.3 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Gained 0.1 lb
16 Jun 13	Gained 0.3 lb
09 Jun 13	Lost 1.1 lb

How To Follow Atkins:

Atkins program with exercise - follow carefully. Get enough fiber too with low carb vegetables and also lemon juice to help keep the blood alkaline instead of acidic... also add brown grains and brown rice after weight goal is reached in small amounts to maintain weight loss. Get Atkins book to follow diet properly...

by member GlennM

I'm a 50 y.o. 6'2" tall Anglo male of Polish, English and French descent - I have been on here years, when the site was almost new... I noticed most of my initial friends but a few are all off. The more one journals on here, truly the more one stays ...

member since: 16 Oct 07

Recent Results

(for Atkins)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Gained 0.1 lb
16 Jun 13	Gained 0.3 lb
09 Jun 13	Lost 1.1 lb

More Atkins Info

foods

recipes

members

Are you on Atkins?

If you would like to share your experience of following Atkins with us register as a FatSecret member today!

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Popular Foods

(for Atkins)

Breakfast:

	Egg
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Tomatoes
	Lettuce
	Cucumber (Peeled)

Dinner:

	Cheddar Cheese
	Broccoli
	Chicken Breast

Snacks/Other:

	Celery
	Polly-O 2% String Cheese
	Almonds

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Atkins:

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Morning Smoothie

A great morning energizer.

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

view more recipes

GlennM's top tips

1.	Eat Low carb
2.	Drink Water
3.	Exercise
4.	Drink diet soda instead of sugary drinks on occasion
5.	Avoid sweets
6.	Chew sugarless gum when hungry

About / History

success in past with ability to maintain weight loss of 40 pounds after doing Atkins about 7 years ago, but unable to lose more weight on other diets - only able to maintain weight with low intake of sugars. Hard to follow but I don't feel deprived as if I'm starving and I'm less hungry... After 10 days this time energy level way up!!!!!


	Why choose " Atkins"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Reduces the risks of diet-related diseases 627 active members features in a nutshell