FitSmartz's Successful Diet Tips

Summary:

My diet plan is based on years of successful experience. I know, if applied properly, I can lose weight at will.

It is disigned to keep your metabolic rate high, to assimilate foods efficiently and simple to maintain.

I don't weigh foods or spend a lot of time analyzing what I consume. For example, I know what a Smart One's meal has in calories and fat; it's a no-brainer. I eat one apple on my way to work and a couple of Cliff Bars throughout the day if I get an "urge" to eat something.

Practical and simplicity are the keys here!

(FitSmartz's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for FitSmartz's Successful Diet Tips
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No recent activity.

How To Follow FitSmartz's Successful Diet Tips:

*Carbs in the morning (i.e., Apple, Wheat Toast, Snack Bar, etc.)

*Lean Cusisine at lunch

*Cliff bar at 2-3 p.m.

*Low carb dinner, fish, chicken, veggies and/or salad

*Protein shake before bed

by member FitSmartz

member since: 16 Oct 07

More FitSmartz's Successful Diet Tips Info

foods

recipes

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Popular Foods

(for FitSmartz's Successful Diet Tips)

Lunch:

	Hot Chocolate Cocoa (Made with Whole Milk)
	Beef
	Steamed or Boiled Squid

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for FitSmartz's Successful Diet Tips:

Baked Lemon Snapper

Healthy way to cook snapper with a lovely lemony sauce.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

view more recipes

FitSmartz's top tips

1.	Consume 5-6 small meals a day, so you body can assimilate all the nutrients properly.
2.	Plenty of water - but, we all know this!
3.	Carbs in the early part of the day and gradually weening off until last meal, no later than 7 p.m.
4.	Stay away from sugar
5.	Plenty of vegetables (take whole food supplment if you don't eat enough - ask me, I can help) and 2 pieces of fruit each day
6.	Brisk walk early in the morning or at night, unless you have a more moderate workout routine, which of course, is even better!

About / History

I developed this plan years ago for the sole purpose of simplicity. It's practical, functional, healthy and it works!


	Why choose "FitSmartz's Successful Diet Tips"? Maintain your goal weight A healthy living alternative Targets body toning weight loss Includes packaged meal alternatives Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 1 active member features in a nutshell