Advocare 24 day challenge


 Summary:

I eat well balance meals, and use MEal Replacement shakes start my day. Need that Protein carb mix in the am. I use Spark to keep my energy and focus high.

Watch my carbs, eat lean protien and lots of fruits and veggies!

(drakedog1218's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Advocare 24 day challenge

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Advocare 24 day challenge:

You can find pdf of 24 Day challenge at www.pridebuildschampions.com
     
  by member drakedog1218
I have always struggled with high fat high calorie food addiction. Sweets speak to me...kinda like a Tom and Jerry cartoon...I start seeing people walking around looking like a big donut or candy bar! I am using fat secret to track my food log while doing ...
member since: 06 Nov 09
 

More Advocare 24 day challenge Info


Recent Recipes

FatSecret members recently rated these recipes for Advocare 24 day challenge:
average member ranking
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
average member ranking
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
view more recipes

drakedog1218's top tips

1.Follow 24 Day Challenge at least 90%
2.Drink lots of water, use Spark to increase energy and fight of cravings
3.Lots of fruits and veggies
4.Exercise boost results
5.Use a sponsor to hold you accountable
6.Don't give up.

About / History

The 24 Day Challenge is a revolutionary program to help individuals lean out and tone up. If your goal is to preserve lean muscle and burn body fat, this simple program is for you. AdvoCare features:

* Industry leading science in every formulation
* Sports Advisory Council
* World class athletic endorsemers (unpaid)
* Amazing testimonies from around the country
* 100 % Satisfaction Guarantee

     
  Why choose "Advocare 24 day challenge"?
 Promotes rapid weight loss
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook

features in a nutshell