GoodnightGracie's own diet


i don't know, i just started this! i hope to develop a repertoire of super-tasty semi-vegetarian recipes to provide my family and myself with healthier alternatives to our old stand-bys. stay tuned!

(GoodnightGracie's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow GoodnightGracie's own diet:

don't give up, don't stress out, don't beat yourself up for enjoying ice cream or a steak now and then, Plan to spend a portion of your daily calorie intake on red wine. trust me, i'm awesome.
  by member GoodnightGracie
33 year old mom of a nine year old girl...just over a year ago i returned to the corporate world after years of working as a pastry chef. around the same time i settled into a long-term relationship with the lucky fella i'll be spending the rest of my days ...
member since: 11 Mar 13

More GoodnightGracie's own diet Info

GoodnightGracie's top tips

1.less meat! more grains and legumes! don't snack on garbage! no processed foods!
2.become a better cook and learn ways to make food taste awesome AND good for you.
3.try new things. don't be afraid of foods and flavors that are new to you!

About / History

work in progress.

  Why choose "GoodnightGracie's own diet"?
 Promotes long term weight loss
 A healthy living alternative

features in a nutshell