Anti-Inflammation Diet


 Summary:

The list of foods to avoid for the anti-inflammation diet includes all wheat products, dairy products and sugar. As well as nightshades such as potatoes and tomatoes, corn, citrus fruits, pork, shellfish, peanuts, alcohol, caffeine and anything containing hydrogenated oils. Also a big no to processed foods and fried foods. An anti inflammation diet can improve the effects of aging and lessen the effects of chronic inflammation which can include diseases like diabetes, cancer, arthritis and heart disease. As well, this diet eliminates many food allergens which may also stress your immune system.

(austentatious's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
no vote submitted
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
no vote submitted
Beverages
Others, Snacks, Sweets, etc
no vote submitted

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow Anti-Inflammation Diet:

Avoid: dairy, sugar, wheat, caffeine, alcohol, citrus fruits (except lemons), tomatoes, white potatoes, shellfish, pork, peanuts and anything processed or fried.

Eat: veggies, fruit (preferably organic), chicken and turkey (not skin), eggs, fish (not shellfish), whole grains (oatmeal, quinoa, brown rice), legumes, stevia, raw honey, decaf teas, nuts and seeds (except peanuts), nut butters, and water!
     
  by member austentatious
motivation. progress. control. HW: 140 CW: See above! GW: 115 UGW: 110
member since: 20 Feb 13
 

More Anti-Inflammation Diet Info



austentatious's top tips

1.Any changes are good changes. Cutting back on inflammatory foods or introducing more anti-inflammatory foods can make a difference.
2.Try to plan meals with: 40 percent calories from carbohydrates, 30 percent protein, and 30 percent healthy fats.
3.Aim for progress not perfection.
4.Reflect upon the energy the food holds and what it is giving to you, not upon what the food is lacking.
5.Go crazy with herbs and spices to maximize flavour!
6.Experiment and be creative with recipes. You'll have new, healthier favourites soon enough.

About / History

I was a sufferer of many allergies and this diet helped to relieve many symptoms. Plus, who doesn't want to age more gracefully?

     
  Why choose "Anti-Inflammation Diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell