Eat Less Exercise More

Summary:

I have decided to do away with fatty foods like chocolate and sugar. i have now bought sweetners, weight watchers crisp etc. I have been told Honey is a great sugary alternative so i have stocked up on this. I am trying to achieve weight loss and musle tone.

(Griersonl's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Eat Less Exercise More
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

No recent activity.

How To Follow Eat Less Exercise More:

I am using the IPAD app for the Fatsecret called Calrie Counter im using this to keep my calorie intake low so i can keep track of what im eating.

by member Griersonl

member since: 25 Jun 11

More Eat Less Exercise More Info

foods

recipes

members

Are you on Eat Less Exercise More?

If you would like to share your experience of following Eat Less Exercise More with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Eat Less Exercise More)

Breakfast:

	Latte Coffee
	Uncle Tobys Bodywise Apple Delight
	Milk

Lunch:

	Arnott's Salada Wholemeal
	Philadelphia Extra Light Cream Cheese
	Greenseas Tuna in Oil

Dinner:

	Broccoli
	Carrots
	Cauliflower

Snacks/Other:

	Apples
	Be Natural Mixed Berry Muesli Bar
	Nestle Diet No Fat Passionfruit Yoghurt

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Eat Less Exercise More:

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

view more recipes

Griersonl's top tips

1.	Use the APP on Iphone or Ipad. "Calorie Counter" It's helping me upto now.

About / History

I started on the 24th June 2011.


	Why choose "Eat Less Exercise More"? Promotes long term weight loss 2 active members features in a nutshell