Eat Less Exercise More


 Summary:

I have decided to do away with fatty foods like chocolate and sugar. i have now bought sweetners, weight watchers crisp etc. I have been told Honey is a great sugary alternative so i have stocked up on this. I am trying to achieve weight loss and musle tone.

(Griersonl's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Eat Less Exercise More

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 How To Follow Eat Less Exercise More:

I am using the IPAD app for the Fatsecret called Calrie Counter im using this to keep my calorie intake low so i can keep track of what im eating.
     
  by member Griersonl
member since: 25 Jun 11
 

More Eat Less Exercise More Info


Recent Recipes

FatSecret members recently rated these recipes for Eat Less Exercise More:
average member ranking
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
view more recipes

Griersonl's top tips

1.Use the APP on Iphone or Ipad. "Calorie Counter" It's helping me upto now.

About / History

I started on the 24th June 2011.

     
  Why choose "Eat Less Exercise More"?
 Promotes long term weight loss

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