Kemery9873's own diet

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by member Kemery9873

Zumba Fitness Instructor and KoKo FitClub staff member. Wife and Mother of 2 teenage girls. Very busy. Working with nutrionalist (sp) (wrong word) (not a word)? to feel better.

member since: 24 Jun 11

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Popular Foods

(for Kemery9873's own diet)

Breakfast:

	Whole Wheat Bread
	Bananas
	Blueberries

Lunch:

	Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
	Strawberries
	Green Peppers

Dinner:

	Green String Beans
	Chicken Breast
	Mixed Salad Greens

Snacks/Other:

	Oil Roasted Cashew Nuts
	Ak-Mak Bakeries Crackers
	Tangerine

Recent recipes

FatSecret members recently rated these recipes for Kemery9873's own diet:

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

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