punkie1959's own diet

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  by member punkie1959
Hi Everyone! I have been utilizing this site since early 2013 and began at a weight of 171. With outside help as well as this site, I have lost 43 pounds and have been maintaining it now for nearly 3 years. I record all of my food and exercise daily and don ...
member since: 25 Jan 13

Recent Recipes

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Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
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