Luvies Secret's own diet


 Summary:

Eat whatever you want as long as you do not go over on your Calorie Count. Eating between 1,000 and 1,500 Calories a day. Eating one Meal a week with no Calorie count. Focus on Fresh Fruits and Veggies. Low Fat. Lots of Water.

(Luvies Secret's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Milk
Cheese
Yogurt
Butter and Cream
Other Dairy Products
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow Luvies Secret's own diet:

Plan out Meals for the Day. Count every Calorie and write it down.
     
  by member Luvies Secret
member since: 24 Jan 13
 

More Luvies Secret's own diet Info



Luvies Secret's top tips

1.Eat between 1,000 and 1,500 Calories a day. With one meal a week you can eat anything you want.
2.Drink 100 oz. of Water a day. Other Drinks are OK as long as you count the Calories.
3.Walk 30 mins. a day.
4.Eat as many fresh Fruits and Veggies as you can.
5.The less sugar the better
6.Plan all your Meals for the Day, so you never go hungry!

About / History

Proven Fact...If you eat a Balanced Diet of things you like and you Control your Calorie Count you will Lose Pounds!

     
  Why choose "Luvies Secret's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell