Luvies Secret's own diet

Summary:

Eat whatever you want as long as you do not go over on your Calorie Count. Eating between 1,000 and 1,500 Calories a day. Eating one Meal a week with no Calorie count. Focus on Fresh Fruits and Veggies. Low Fat. Lots of Water.

(Luvies Secret's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Luvies Secret's own diet:

Plan out Meals for the Day. Count every Calorie and write it down.

by member Luvies Secret

member since: 24 Jan 13

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Popular Foods

(for Luvies Secret's own diet)

Breakfast:

	Thomas' Bagel Thins - Everything
	Philadelphia Garden Vegetable Cream Cheese
	Butter (Salted)

Lunch:

	Sara Lee 45 Calories & Delightful Wheat Bread
	Jif Creamy Peanut Butter
	Lay's Baked! Barbecue Potato Crisps (Package)

Dinner:

	Pears
	Strawberries
	Jose Ole Steak & Cheese Chimichangas

Snacks/Other:

	Jell-O Sugar Free Chocolate Pudding Snack
	Chocolate Covered Chocolate Ice Cream Bar or Stick
	Baby Carrots

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Luvies Secret's top tips

1.	Eat between 1,000 and 1,500 Calories a day. With one meal a week you can eat anything you want.
2.	Drink 100 oz. of Water a day. Other Drinks are OK as long as you count the Calories.
3.	Walk 30 mins. a day.
4.	Eat as many fresh Fruits and Veggies as you can.
5.	The less sugar the better
6.	Plan all your Meals for the Day, so you never go hungry!

About / History

Proven Fact...If you eat a Balanced Diet of things you like and you Control your Calorie Count you will Lose Pounds!


	Why choose "Luvies Secret's own diet"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Includes packaged meal alternatives Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell