Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Member Diets
>
Richard Simmons Plan
Richard Simmons Plan
Summary:
Allows for balance eating, while keeping hydrated.
(Photolady112's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
Recent Activity for Richard Simmons Plan
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
all
|
food diary
|
exercise diary
No recent activity.
recent results
(Average FatSecret member performance for
Richard Simmons Plan
)
Gained 1.5 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Gained 1.5 lb
12 May 13
Lost 0.5 lb
How To Follow Richard Simmons Plan:
I purchased the program
by member
Photolady112
member since: 24 Sep 07
Recent Results
(for Richard Simmons Plan)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Gained 1.5 lb
12 May 13
Lost 0.5 lb
More Richard Simmons Plan Info
foods
recipes
members
Are you on Richard Simmons Plan?
If you would like to share your experience of following Richard Simmons Plan with us
register
as a FatSecret member today!
last week
|
last month
|
all time
Popular Foods
(for Richard Simmons Plan)
Breakfast:
Bananas
Coffee
Milk (Fat Free or Skim, Calcium Fortified)
Lunch:
Red Tomatoes
Tomatoes
Celery
Dinner:
Onions
Cottage Cheese (Lowfat 1% Milkfat)
Mushrooms
Snacks/Other:
Honey
Almonds
Lipton Green Tea
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
Richard Simmons Plan
:
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
view more recipes
Photolady112's top tips
1.
Plenty of water
2.
Balanced eating
About / History
Richard Simmons Plan
Why choose "Richard Simmons Plan"?
Promotes long term weight loss
37 active members
features in a nutshell