Richard Simmons Plan


 Summary:

Allows for balance eating, while keeping hydrated.

(Photolady112's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Richard Simmons Plan

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 How To Follow Richard Simmons Plan:

I purchased the program
     
  by member Photolady112
member since: 24 Sep 07
 

More Richard Simmons Plan Info


Recent Recipes

FatSecret members recently rated these recipes for Richard Simmons Plan:
average member ranking
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
view more recipes

Photolady112's top tips

1.Plenty of water
2.Balanced eating

About / History

Richard Simmons Plan

     
  Why choose "Richard Simmons Plan"?
 Promotes long term weight loss

features in a nutshell