ClassicRocker's own diet

This diet is private (ClassicRocker has not shared the description of this diet).
ClassicRocker's recent activities are being shared:

Recent Activity for ClassicRocker's own diet
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	ClassicRocker commented on their journal. "I am grateful you took the time to go over what I'm eating. I get so bored, so I try to mix it up a bit. Salt. My biggest weakness. I will again a ..." View journal entry \| View comment


	Sally L commented on ClassicRocker's journal. "Hi! Once you have the thyroid cleared as to what is going on that will help. I have been struggling with my weight, but I know what to do to get the ..." View journal entry \| View comment


	ClassicRocker recorded a journal. "Slow moving today. Lousy night. Even too ibuprofens and hurt so bad. Getting scared as I'm starting with the constant pain in the back going down the ..." View journal entry \| 2 Comments


	ClassicRocker updated their Food Diary.


	hapkidoin commented on ClassicRocker's journal. "I really like your first paragraph. A consistently positive attitude goes a long way toward feeling better, physically and otherwise. I need to do more ..." View journal entry \| View comment


	ClassicRocker recorded a weigh in at 246.0 lb.


	ClassicRocker submitted a new topic - Anticipating back surgery. "Saw my Orthopedic Surgeon today and he said it is inevitable that I will have to have surgery in the very near future. He wants me to keep exercising ..." View topic \| Add a reply


	ClassicRocker submitted a diet tip. "Continue putting down the fork after each bite. Chew, swallow and take another. Makes you slow down while eating." View this tip


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by member ClassicRocker

Officially began my dieting 10/1/11. When I got on the scale and saw I was up to 246. Puked up my guts. Couldn't believe I'd weighed that much. Especially considering I'm a very active person. I knew something was wrong and I had to do something. ...

member since: 18 Jan 13

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Popular Foods

(for ClassicRocker's own diet)

Breakfast:

	Coffee
	Butter (Salted)
	Bananas

Lunch:

	Herbal Tea
	Spinach
	Dole Very Veggie Salad

Dinner:

	Butter
	American Cheese
	Potato Chips (Salted)

Snacks/Other:

	Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags
	South Beach Diet Protein Fit Cereal Bar - Chocolate
	Pure Protein Chocolate Deluxe High Protein Bar (Small)