camihomeless's own diet

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by member camihomeless

Planejamento: 1300 a 1500 kcal por dia (50% carbo/ 30% proteína/ 20% gordura) 7:00 – Café da manha 281 /244 10:00 – Refeição 2 219 / 190 12:30 – Almoço 344 / 298 15:30 – Refeição 4 219 / 190 18:00 – Refeição 5 188 ...

member since: 17 Jan 13

camihomeless's own diet

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