NormalBalance Diet


The purpose of the NormalBalance diet is to maintain steady blood sugar levels throughout the day so that hunger is avoided.

(PaigeRD's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for NormalBalance Diet

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 How To Follow NormalBalance Diet:

To follow this diet, you need to be a client at NormalBalance and have regular check-ins with the providers.
  by member PaigeRD
member since: 31 Mar 11

More NormalBalance Diet Info

Recent Recipes

FatSecret members recently rated these recipes for NormalBalance Diet:
average member ranking
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
view more recipes

PaigeRD's top tips

1.Aim for 30g of lean protein at each meal.
2.Keep the protein to carbohydrate ratio at 1:1 at each meal and snack.
3.Eat 3 meals per day and include up to 3 protein-based snacks each day to keep hunger at bay.

About / History

This diet was created and is used by NormalBalance - a physician directed weight loss clinic.

  Why choose "NormalBalance Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills

features in a nutshell