danielleb3ar's own diet


 Summary:

6:00 AM MEAL ONE: 1/3 cup oatmeal, 3-4 egg whites, 1 tsp unsweetened cocoa, 1 tsp peanut butter, 1 cup 2% milk

9:30 AM MEAL TWO: 1 scoop protein powder, complex carbohydrate

1:00 PM MEAL THREE: lean protein, complex carboydrate, fibrous carbohydrates

4:30 PM MEAL FOUR: lean protein, fibrous carbohydrate

7:30 PM MEAL FIVE: lean protein, fibrous carbohydrate

9:30 PM MEAL SIX: Protein shake OR non-fat yogurt

(danielleb3ar's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for danielleb3ar's own diet

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 How To Follow danielleb3ar's own diet:

PREFERRED STARCHY, COMPLEX CARBS
Yams
Sweet potatoes
Barley
Oatmeal (Old fashioned unsweetened)
Beans, all types
Black eye peas
Slow cooked brown rice (long grain/basmati)
Lentils
White potatoes Red potatoes
Carrots

PREFERRED FIBROUS CARBS
Spinach
Kale
Broccoli
Cauliflower
Brussel sprouts
Green Beans
Asparagus
Collard greens
Green and red peppers
Mushrooms
Tomatoes
Onions
Cucumbers
All other fibrous carbs, green vegetables or salad vegetables

PREFERRED LEAN PROTEIN:
Chicken breast
Turkey breast
Extra lean ground turkey
Ostrich
Buffalo/Bison/lean game meats
Fish, all types
Shellfish
Egg whites
Non fat cottage cheese
Top round steak (leanest cut of red meat)
Protein powder supplements (whey, casein, or combination)
     
  by member danielleb3ar
member since: 14 Jan 13
 

More danielleb3ar's own diet Info



danielleb3ar's top tips

1.Eat natural, unprocessed foods. Ask yourself if the food came from the ground/animal as it is or not?
2.Eat 5-6 small meals spaced three hours apart. Never skip a meal.
3.Eat whole foods as often as possible. Dont rely on MRPs or shakes. Do liquid foods only if its not convenient to eat whole food.
4.Always have lean protein in every meal you have.

About / History

MY MEAL PLAN - I got leaner on this diet because I employ carbohydrate tapering where I don't eat anymore starchy carbs on my last meal or last two meals. Plus I did a little research on the diets of some female pro fitness models and bodybuilder and got some ideas.

     
  Why choose "danielleb3ar's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

features in a nutshell