bradsmith's own diet

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  by member bradsmith
My goal is to loose the gut! I started at 285. My goal was 250. I made 250. And the gut is much smaller. I've reset my goal to 225. We'll see what the gut looks like when I get there. ——————————————— Dad with a family of four (+1 on the ...
member since: 30 May 11
 

Recent Recipes

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Panakuken
A puff over Dutch pancake.
cals: 291kcal | fat: 18.76g | carbs: 21.24g | prot: 7.91g
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Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
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