sherrybeard's own diet


 Summary:

I am starting Atkins induction phase today.

(sherrybeard's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow sherrybeard's own diet:

Counting you carbs and eat loss of protein.
     
  by member sherrybeard
member since: 12 Jan 13
 

More sherrybeard's own diet Info



sherrybeard's top tips

1. Stay away from fattening coffee creamers.
2.Drink more water.
3.Work out

About / History

The Atkins diet has been around for a long time, I am trying The New Atkins for the New you

     
  Why choose "sherrybeard's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 Provides an energy boost
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell