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sherrybeard's own diet
sherrybeard's own diet
Summary:
I am starting Atkins induction phase today.
(sherrybeard's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
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How To Follow sherrybeard's own diet:
Counting you carbs and eat loss of protein.
by member
sherrybeard
member since: 12 Jan 13
More sherrybeard's own diet Info
foods
recipes
members
sherrybeard's top tips
1.
Stay away from fattening coffee creamers.
2.
Drink more water.
3.
Work out
About / History
The Atkins diet has been around for a long time, I am trying The New Atkins for the New you
Why choose "sherrybeard's own diet"?
Promotes long term weight loss
Maintain your goal weight
Provides an energy boost
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
1 active member
features in a nutshell