sherrybeard's own diet

Summary:

I am starting Atkins induction phase today.

(sherrybeard's food tips)

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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Counting you carbs and eat loss of protein.

by member sherrybeard

member since: 12 Jan 13

foods

recipes

members

1.	Stay away from fattening coffee creamers.
2.	Drink more water.
3.	Work out

The Atkins diet has been around for a long time, I am trying The New Atkins for the New you


	Why choose "sherrybeard's own diet"? Promotes long term weight loss Maintain your goal weight Provides an energy boost Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell