gg8266's Transformation


 Summary:

The transformation is based on being transformed by the renewing of your mind. Renewing the mind is a concious undertaking. So much of my life has been lived by flying by the seat of my pants. I now desire to be intentional! Living intentionally encompasses listening and following the Author of Life and His plan.
Basic plan: Love one another! you can not do that if you are not healthy.

(gg8266's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for gg8266's Transformation

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow gg8266's Transformation:

Easiest way to follow is to spend time with God, and use the common sense He has given to you. Overly processed food is crappy fuel for the wonderful machine we all are!
     
  by member gg8266
I am 45 and post-op Gastric-By-Pass surgery. I'm over 500 lbs and have been overweight, or obese my entire life. I want to reach my 60s and my feet. My job has me on the road more often than not, which hasn't been condusive to any weight loss program.
member since: 18 May 11
 

More gg8266's Transformation Info



gg8266's top tips

1.Start every day with prayer & Quiet time.
2.The first thing to consume each day: Hot Water and Lemon
3.Don't beat yourself up over mistakes: GRACE
4.Journal, take time for it, it will help you plan.

About / History

I recently underwent Gastric By-pass surgery. However, the common sense aspect has always been something that gnawed at me. The rest of the world, for the most part either oversimplifies the weight issue, or places you on a fad diet, that we eventually fall of and it becomes a vicious cycle. Through years of obesity and visits to the dietician, I have come to this conclusion.

     
  Why choose "gg8266's Transformation"?
 Promotes long term weight loss
 A healthy living alternative
 A roadmap for a healthier lifestyle

features in a nutshell