Low carb and low calorie


I am doing a mixture of Atkins Induction and Zero Carb.

(366to266's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow Low carb and low calorie:

Just eat meat, fish, eggs, cheese, a bit of cream, butter, lard and olive oil. A bit of green veg now and again (hot or cold) for variety.
  by member 366to266
member since: 30 Nov 11

More Low carb and low calorie Info

Recent Recipes

FatSecret members recently rated these recipes for Low carb and low calorie:
average member ranking
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
view more recipes

366to266's top tips

1.Do not prolongue a sweet tooth by using artificial sweeteners.

About / History

Atkins does not work for me, but zero carb did!

  Why choose "Low carb and low calorie"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

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