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Low carb and low calorie
Low carb and low calorie
Summary:
I am doing a mixture of Atkins Induction and Zero Carb.
(366to266's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
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How To Follow Low carb and low calorie:
Just eat meat, fish, eggs, cheese, a bit of cream, butter, lard and olive oil. A bit of green veg now and again (hot or cold) for variety.
by member
366to266
member since: 30 Nov 11
More Low carb and low calorie Info
foods
recipes
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Recent Recipes
FatSecret members recently rated these recipes for
Low carb and low calorie
:
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
view more recipes
366to266's top tips
1.
Do not prolongue a sweet tooth by using artificial sweeteners.
About / History
Atkins does not work for me, but zero carb did!
Why choose "Low carb and low calorie"?
Promotes long term weight loss
Promotes rapid weight loss
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
A roadmap for a healthier lifestyle
5 active members
features in a nutshell