Low carb and low calorie

Summary:

I am doing a mixture of Atkins Induction and Zero Carb.

(366to266's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low carb and low calorie
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	Signguyscott recorded a weigh in at 201.0 lb.
	366to266 recorded a weigh in at 343.0 lb.


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recent results (Average FatSecret member performance for Low carb and low calorie)

average weekly member weight loss

Week Ending	Result
05 May 13	Gained 0.3 lb

How To Follow Low carb and low calorie:

Just eat meat, fish, eggs, cheese, a bit of cream, butter, lard and olive oil. A bit of green veg now and again (hot or cold) for variety.

by member 366to266

member since: 30 Nov 11

Recent Results

(for Low carb and low calorie)

FatSecret member weigh-in trends:

Week Ending	Average Trend
05 May 13	Gained 0.3 lb

More Low carb and low calorie Info

foods

recipes

members

Are you on Low carb and low calorie?

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Popular Foods

(for Low carb and low calorie)

Breakfast:

	Heavy Cream
	Coconut Oil
	Lamb Roast

Lunch:

	Mayonnaise (No Cholesterol)
	Lard
	Prawns

Dinner:

	Lamb Chop
	Pickled Herring
	Olive Oil

Snacks/Other:

	Tea with Milk
	Lemon Juice
	Herbal Tea (Other Than Chamomile, Brewed)

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Low carb and low calorie:

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

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366to266's top tips

1.	Do not prolongue a sweet tooth by using artificial sweeteners.

About / History

Atkins does not work for me, but zero carb did!


	Why choose "Low carb and low calorie"? Promotes long term weight loss Promotes rapid weight loss Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 2 active members features in a nutshell