Calorie controled and low GI diet.

Summary:

This diet allows for all food groups (so this is not high protein or low carb), but in calorie controlled portions to prevent overeating.
This website will calculate your RDI (recommended daily intake) and provide you with the amount of calories you should take. Subtract 500 calories (NEVER less than 1200) and enter that as your goal.

(Hello_Kitty1809's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Calorie controled and low GI diet.:

5 - 6 meals and snacks are recommended on this diet.
Try to eat white carbs only for breakfast and lunch to allow enough time to burn.
Don't have supper later than 7 at night.
Try cereal and a fruit for breakfast. Fruit or "free" soup for mid morning snack. Pasta / rice dish for lunch with a garden salad. Fruit or "free" soup for mid afternoon snack. Protein and veg for supper.

by member Hello_Kitty1809

member since: 08 Jan 13

More Calorie controled and low GI diet. Info

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Hello_Kitty1809's top tips

1.	Plan your meals... Even if it is a schlep, if you know what you are going to eat, it is easier to prevent cheating.
2.	Cook in bulk and freeze in correct portions. This takes the "effort" out of cooking every day, especially if you are working and/or single.
3.	Have a "diet" buddy who supports you. Someone to share recipes with, exercise with etc. It's much easier to do when you are a "partner in crime".
4.	Try to stay away from alcohol. Or make sure that you leave enough calories for a glass or two. But remember that the more you drink, the more you want to drink and the next morning the hangover will drive you to junk and greasy food.
5.	Drink a lot of fluids (preferably water, but this is difficult for many people). Try different herbal teas etc to give you a bit of variety.
6.	Keep busy. Then you don't think of food so much. And set mini goals with little rewards. This will keep you motivated if you are serious about loosing those extra kilos.

About / History

Calorie controlled and low GI diet is not an idea, but rather the recommended manner of eating by most registered dieticians, doctors and other medical professionals.


	Why choose "Calorie controled and low GI diet."? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 11 active members features in a nutshell