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LeanGains
LeanGains
Summary:
http://www.leangains.com/2010/...
(crzydjm's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
Recent Activity for LeanGains
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No recent activity.
recent results
(Average FatSecret member performance for
LeanGains
)
Lost 1.3 lb this week
Lost 1.4 lb last week
average weekly member weight loss
Week Ending
Result
19 May 13
Lost 1.3 lb
12 May 13
Lost 1.4 lb
05 May 13
Gained 0.3 lb
How To Follow LeanGains:
http://www.leangains.com/2010/...
by member
crzydjm
member since: 11 May 11
Recent Results
(for LeanGains)
FatSecret member weigh-in trends:
Week Ending
Average Trend
19 May 13
Lost 1.3 lb
12 May 13
Lost 1.4 lb
05 May 13
Gained 0.3 lb
More LeanGains Info
foods
recipes
members
Are you on LeanGains?
If you would like to share your experience of following LeanGains with us
register
as a FatSecret member today!
last week
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Popular Foods
(for LeanGains)
Breakfast:
Strawberries
Peanut Butter
Gaspari Nutrition MyoFusion - Milk Chocolate
Lunch:
Mixed Salad Greens
Egg
Crushed Tomatoes (Canned)
Dinner:
Onions
Chicken Breast (Skin Not Eaten)
Mixed Vegetables (Frozen)
Snacks/Other:
Milk (Nonfat)
Sugar
Champion Nutrition Pure Whey Protein Stack - Strawberry
view more popular foods
crzydjm's top tips
1.
http://www.leangains.com/2010/...
About / History
http://www.leangains.com/2010/...
Why choose "LeanGains"?
Promotes long term weight loss
Promotes rapid weight loss
Maintain your goal weight
Targets body toning weight loss
A body "detox"
Teaches sustainable weight loss skills
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
83 active members
features in a nutshell