LeanGains

Summary:

http://www.leangains.com/2010/...

(crzydjm's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for LeanGains
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How To Follow LeanGains:

http://www.leangains.com/2010/...

by member crzydjm

member since: 11 May 11

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Popular Foods

(for LeanGains)

Breakfast:

	Strawberries
	Peanut Butter
	Gaspari Nutrition MyoFusion - Milk Chocolate

Lunch:

	Mixed Salad Greens
	Egg
	Crushed Tomatoes (Canned)

Dinner:

	Onions
	Chicken Breast (Skin Not Eaten)
	Carrots

Snacks/Other:

	Milk (Nonfat)
	Sugar
	Champion Nutrition Pure Whey Protein Stack - Strawberry

view more popular foods

crzydjm's top tips

1.	http://www.leangains.com/2010/...

About / History

http://www.leangains.com/2010/...


	Why choose "LeanGains"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 83 active members features in a nutshell

LeanGains

Summary:

Foods you can have

Recent Activity for LeanGains

How To Follow LeanGains:

More LeanGains Info

Are you on LeanGains?

Popular Foods

Breakfast:

Lunch:

Dinner:

Snacks/Other:

crzydjm's top tips

About / History