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To eat 300 calories for breakfast... 2 slices of toast
500 for lunch
500 for dinner
this is 1500 calories which is 700 under recommended
Put this with exercising at least 300 calories off on exercise bike for an extra treat and only if you`ve worked out, should show good results x
ITS COMMON SENSE........ EAT WHAT YOU WANT WITHIN THE CALORIE GUIDELINES
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