Mrs Wills Diet


 Summary:

To eat 300 calories for breakfast... 2 slices of toast
500 for lunch
500 for dinner
this is 1500 calories which is 700 under recommended
Put this with exercising at least 300 calories off on exercise bike for an extra treat and only if you`ve worked out, should show good results x
ITS COMMON SENSE........ EAT WHAT YOU WANT WITHIN THE CALORIE GUIDELINES

(Mrs wills 's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Mrs Wills Diet

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 How To Follow Mrs Wills Diet:

SEE ABOVE
     
  by member Mrs wills
Short and sharp x my bio x i'm 35 married four children aged 12 ben 9 emily 7 lucas and 9 months oscar x my hair came out after oscar and I had to shave my head x I guess it's another reason I don't care about my weight x i'm married to matt x ...
member since: 08 Oct 09
 

More Mrs Wills Diet Info



Mrs wills 's top tips

1.DRINK AT LEAST 1 PINT OF WATER WITH EACH MEAL
2.FOCUS ON EXERCISE AS EARNING A TREAT
3.GET YOURSELF A FOOD WASTE CADDY ON SIDE IN KITCHEN, SCRAPE PLATES INSTANTLY
4.FIND TIME TO PAMPER YOURSELF, OR TAKE JUST 10 MINUTES OUT
5.IF YOU`RE HUNGRY SNACK ON RICE CAKES.... YUMMY

About / History

SAT IN BED TONIGHT PISSED OFF AT BEING OVERWEIGHT AND HATE BEING TOLD I CAN`T EAT SOMETHING.... WHO SAYS, IF ITS WITHIN A CERTAIN CALORIE BRACKET THEN CRACK ON

     
  Why choose "Mrs Wills Diet"?
 Promotes rapid weight loss
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell