Bigloo's own diet

Summary:

i eat carb , protein , low fat , vegetables and meat.

(Bigloo's food tips)

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Bigloo's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

No recent activity.

Please , let me know the diets and kind of exercise i should follow.

by member Bigloo

member since: 03 Jan 13

foods

recipes

members

If you would like to share your experience of following Bigloo's own diet with us register as a FatSecret member today!

1.	my diet must adhere to my taste. preferably Indian diet.
2.	beleive in 3 meals a day. One evening snack.
3.	I take dinner late
4.	Diet can include eggs , mutton , chicken ,beef.
5.	I like rice , wheat bread,

Iam over weight by 7-8 kgs. I have a sitting job. I work out moderately 2-3 times a week. But still not achieve any fat loss.


	Why choose "Bigloo's own diet"? Promotes long term weight loss Maintain your goal weight Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell