Char60's own diet

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by member Char60

I'm 68 have been over weight for ever last year lost about 45lbs. Then gained 25 back. So now I'm ready to lose all 25 lbs. I'm on FS for a week now. So far I have not lost anything. But I 'm going to give this a try and I will loose ...

member since: 02 Jan 13

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Popular Foods

(for Char60's own diet)

Breakfast:

	Au Bon Pain Fresh Watermelon
	Coffee (Brewed From Grounds)

Lunch:

	Watermelon
	Pineapple

Dinner:

	Coffee
	Lettuce Salad with Cheese, Tomato and/or Carrots
	Ground Beef (95% Lean / 5% Fat)

Snacks/Other:

Soft Peanut Butter Granola Bars

Recent recipes

FatSecret members recently rated these recipes for Char60's own diet:

Kalbi Short Ribs

A delicious traditional Korean BBQ dish.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

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