Made To Crave, Lysa TerKurst


 Summary:

Lysa TerKurst is a Christian author who has written a book called Made to Crave: Satisfying your Deepest Desires with God, Not Food. Focus is on making healthy eating choices and turning to God for comfort and support rather than food.

(KellyTheChef's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Made To Crave, Lysa TerKurst

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 How To Follow Made To Crave, Lysa TerKurst:

She has a book, and a website www.MadeToCrave.org that is very helpful!

Focus on making healthier choices, exercise more, plan out meals so we don't revert to unhealthy habits in a pinch.
     
  by member KellyTheChef
member since: 27 Apr 11
 

More Made To Crave, Lysa TerKurst Info



KellyTheChef's top tips

1.Focus on turning to God for comfort, not food
2.Treat your body as the temple of the Holy Spirit and make healthier choices in order to honor that.
3.Equip yourself in order to make the best choices. Don't allow yourself to get to a place of desperation so you don't make poor choices
4.Plan your meals. Plan healthy snacks and prepackage them so you have them at hand when you need them! Track your calories!
5.Find an accountabilty partner who will pray for you and with you.
6.Exercise!!

About / History

Lysa TerKurst is the author...it's not really a "diet" it's a way of life that is important to adopt. It helps fix the underlying problem that CAUSES us to gain weight, which is using food as a crutch. Instead, use God and only use food as fuel for your body.

     
  Why choose "Made To Crave, Lysa TerKurst"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell