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tuaklomz's own diet
tuaklomz's own diet
Summary:
I used to be thin but i am now fat. I want to be what i used to be.
Trying to get less food but more exercise as i can.
Please add any comment if i do wrong.
(tuaklomz's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
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How To Follow tuaklomz's own diet:
Please add any comment if i do wrong.
by member
tuaklomz
member since: 01 Jan 13
More tuaklomz's own diet Info
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tuaklomz's top tips
1.
Try to have low carbs food.
About / History
I used to be thin but i am now fat. I want to be what i used to be.
Why choose "tuaklomz's own diet"?
Promotes long term weight loss
Maintain your goal weight
A healthy living alternative
Targets body toning weight loss
Reduces the risks of diet-related diseases
1 active member
features in a nutshell