tuaklomz's own diet


 Summary:

I used to be thin but i am now fat. I want to be what i used to be.
Trying to get less food but more exercise as i can.
Please add any comment if i do wrong.

(tuaklomz's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for tuaklomz's own diet

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 How To Follow tuaklomz's own diet:

Please add any comment if i do wrong.
     
  by member tuaklomz
member since: 01 Jan 13
 

More tuaklomz's own diet Info



tuaklomz's top tips

1.Try to have low carbs food.

About / History

I used to be thin but i am now fat. I want to be what i used to be.

     
  Why choose "tuaklomz's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Reduces the risks of diet-related diseases

features in a nutshell