tuaklomz's own diet

Summary:

I used to be thin but i am now fat. I want to be what i used to be.
Trying to get less food but more exercise as i can.
Please add any comment if i do wrong.

(tuaklomz's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow tuaklomz's own diet:

Please add any comment if i do wrong.

by member tuaklomz

member since: 01 Jan 13

More tuaklomz's own diet Info

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Popular Foods

(for tuaklomz's own diet)

Breakfast:

	Sticky Rice
	Skim or Nonfat Milk (0.5% or Less Butterfat)
	Ryan's Grilled Pork Chop - Teriyaki

Lunch:

	White Rice
	Fried Egg
	Grilled Chicken

Dinner:

	Beer
	Oriental Style Pork with Vegetable Soup
	Salmon Sashimi

Snacks/Other:

	Stella Artois Lager
	Cobra Premium Lager
	Myojo Thai Tom Yum Instant Noodles

view more popular foods

tuaklomz's top tips

1.	Try to have low carbs food.

About / History

I used to be thin but i am now fat. I want to be what i used to be.


	Why choose "tuaklomz's own diet"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Reduces the risks of diet-related diseases 1 active member features in a nutshell