Garyxox's own diet

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by member Garyxox

Hi my name is Gary and it is the 1st of january 2012 and i weigh 20 stone, I want to lose 7 stone, in the last 3 months of 2012 i gave up smoking and lost 1 and a half stone, i could of lost more weight if i didnt binge on food and alcohol in the evenings, ...

member since: 01 Jan 13

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Popular Foods

(for Garyxox's own diet)

Breakfast:

	Bran Flakes
	Scrambled Egg
	Toasted Whole Wheat Bread

Lunch:

	Braeburn Apples
	Ham Sandwich with Spread
	Satsuma

Dinner:

	Mashed Potato
	Mixed Vegetables (Frozen)
	Quorn Meatless and Soy-Free Classic Burgers

Snacks/Other:

	Milk
	Date
	Lime