Vcravener's Atkins diet

This diet is private (Vcravener has not shared the description of this diet).
Vcravener's recent activities are being shared:

Recent Activity for Vcravener's Atkins diet
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	Vcravener recorded a journal. "Well I went over my carbs again and I don't know if Jim wants to walk tonight becoz he has therapy after work for his shoulder. I can't believe the carbs ..." View journal entry \| Add comment


	Vcravener updated their Food Diary.
	Vcravener updated their Exercise Diary.
	Vcravener recorded a weigh in at 195.0 lb.


	Vcravener commented on their Group photo. "High everyone. I'm new to the group, but I've been a FS member since December of 2012. I hope to talk to a lot of other group members." Group: 40's with 50-100 lbs to Lose \| View photo \| View comment


	Vcravener submitted a Group photo.


	Vcravener submitted a new Group topic - Daily check-ins. "High everyone I just started this group today. I'm over 40 and I need to lose 50lbs. I started using FS in December my starting weight was 215lbs my h ..." Group: 40's with 50-100 lbs to Lose \| View topic \| Add a reply


	Vcravener joined Group 40's with 50-100 lbs to Lose.


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by member Vcravener

High everyone my name is Vicki and My husband and I just started the Atkins diet on December 27. I'm married a I have four kids who are all are grown- up. Our three daughters have families of their own now and they gave us six beautiful grandchildren. My ...

member since: 29 Dec 12

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Popular Foods

(for Vcravener's Atkins diet)

Breakfast:

	Egg Omelet or Scrambled Egg
	Turkey Breakfast Sausage
	Great Value Fancy Mild Cheddar Cheese Shredded

Lunch:

	Great Value Fancy Colby & Monterey Jack Cheese Shredded
	Ranch Salad Dressing
	Iceberg Lettuce (Includes Crisphead Types)

Dinner:

	Boiled Egg
	Atlantic Cod
	Cucumber (with Peel)

Snacks/Other:

	Sargento Colby-Jack Cubes Cheese Snacks
	Jell-O Sugar Free Black Cherry
	Omaha Steaks Beef Stick