Michael Thurman's 6-week body makeover


 Summary:

Michael Thurmans 6 week body makeover includes a complete eating plan, toning exercises and accelerated fat burning exercises.

(TSrama's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Michael Thurman's 6-week body makeover

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 How To Follow Michael Thurman's 6-week body makeover:

This diet is based on 5 different body types. Once your body type is identified there is an eating plan that is tailored to your corresponding body type. Each body type is allowed certain proteins, carbs and fruits.
     
  by member TSrama
I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's. I have decided I have been over-weight long enough. It's time to find the ...
member since: 28 Jan 07
 

More Michael Thurman's 6-week body makeover Info


Recent Recipes

FatSecret members recently rated these recipes for Michael Thurman's 6-week body makeover:
average member ranking
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
average member ranking
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
average member ranking
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
view more recipes

TSrama's top tips

1.No refined sugar, low fat, low sodium
2.Cuts out processed foods
3.Jump starts a sluggish metabolism
4.Incorporates simple exercises to tone trouble areas

About / History

I found this plan on a TV infomercial.

     
  Why choose "Michael Thurman's 6-week body makeover"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

features in a nutshell