RollyDude's own diet


800 to 1000 calories per day max.

(RollyDude's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for RollyDude's own diet

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 How To Follow RollyDude's own diet:

Simply !!
  by member RollyDude
I used to be fit, and will be again !!!!
member since: 19 Dec 12

More RollyDude's own diet Info

RollyDude's top tips

1.Set yourself a achievable goal
2.Avoid both temptation and situations that put temptation in your way
3.Don't over-exercise

About / History


  Why choose "RollyDude's own diet"?
 Promotes rapid weight loss
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook

features in a nutshell