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RollyDude's own diet
RollyDude's own diet
Summary:
800 to 1000 calories per day max.
(RollyDude's food tips)
Foods you can have
Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc
Not OK
Unfavorable
Moderation
OK
Favorable
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How To Follow RollyDude's own diet:
Simply !!
by member
RollyDude
I used to be fit, and will be again !!!!
member since: 19 Dec 12
More RollyDude's own diet Info
foods
recipes
members
RollyDude's top tips
1.
Set yourself a achievable goal
2.
Avoid both temptation and situations that put temptation in your way
3.
Don't over-exercise
About / History
Logic
Why choose "RollyDude's own diet"?
Promotes rapid weight loss
A healthy living alternative
Provides an energy boost
Improves mood and outlook
1 active member
features in a nutshell