RollyDude's own diet

Summary:

800 to 1000 calories per day max.

(RollyDude's food tips)

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for RollyDude's own diet
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Simply !!

by member RollyDude

I used to be fit, and will be again !!!!

member since: 19 Dec 12

foods

recipes

members

1.	Set yourself a achievable goal
2.	Avoid both temptation and situations that put temptation in your way
3.	Don't over-exercise

Logic


	Why choose "RollyDude's own diet"? Promotes rapid weight loss A healthy living alternative Provides an energy boost Improves mood and outlook 1 active member features in a nutshell