RollyDude's own diet

Summary:

800 to 1000 calories per day max.

(RollyDude's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow RollyDude's own diet:

Simply !!

by member RollyDude

I used to be fit, and will be again !!!!

member since: 19 Dec 12

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Popular Foods

(for RollyDude's own diet)

Breakfast:

	Activia Strawberry Yogurt
	Bananas
	Fried Egg

Lunch:

	Whole Wheat Bread
	Chef's Cupboard Minestrone Soup
	Poached Egg

Dinner:

	Mixed Grain Bread (Includes Whole Grain and 7 Grain)
	Full Circle Minestrone
	Campbell's Chunky Beef with Country Vegetables Soup

Snacks/Other:

	Apples
	Satsuma
	USN 100% Whey Protein

view more popular foods

RollyDude's top tips

1.	Set yourself a achievable goal
2.	Avoid both temptation and situations that put temptation in your way
3.	Don't over-exercise

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	Why choose "RollyDude's own diet"? Promotes rapid weight loss A healthy living alternative Provides an energy boost Improves mood and outlook 1 active member features in a nutshell