RollyDude's own diet


 Summary:

800 to 1000 calories per day max.

(RollyDude's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow RollyDude's own diet:

Simply !!
     
  by member RollyDude
I used to be fit, and will be again !!!!
member since: 19 Dec 12
 

More RollyDude's own diet Info



RollyDude's top tips

1.Set yourself a achievable goal
2.Avoid both temptation and situations that put temptation in your way
3.Don't over-exercise

About / History

Logic

     
  Why choose "RollyDude's own diet"?
 Promotes rapid weight loss
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook

features in a nutshell