Grand's log's own diet

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by member Grand's log

I lost 45lbs in 2011 but I looked sick. I did a ton of cardio and no weight training. No six pack or nothing. In June of this year I started to do Starting Strength and saw enormous gains on my squat, deadlift, bench and overhead press. I started in June at 235lbs ...

member since: 19 Dec 12

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Popular Foods

(for Grand's log's own diet)

Breakfast:

	Egg
	Great Value Mild Reduced Fat Cheddar Cheese
	Adams 100% Natural Creamy Peanut Butter

Lunch:

	Chicken Breast
	Lettuce
	Spinach

Dinner:

	Wal-Mart 93/7 Lean Ground Beef
	Panda Express Orange Chicken
	McDonald's Double Quarter Pounder with Cheese

Snacks/Other:

	Body Fortress Super Advanced Whey Protein - Strawberry
	Publix Old Fashioned Oats
	Country Choice Organic Old Fashioned Oats