Grand's log's own diet

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  by member Grand's log
I lost 45lbs in 2011 but I looked sick. I did a ton of cardio and no weight training. No six pack or nothing. In June of this year I started to do Starting Strength and saw enormous gains on my squat, deadlift, bench and overhead press. I started in June at 235lbs ...
member since: 19 Dec 12