The 9th Law Diet


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(blacknola's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

Recent Activity for The 9th Law Diet

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 How To Follow The 9th Law Diet:

Use the Wedge technique to eat healthy.
  by member blacknola
I am a mother of two toddlers that has recently really let herself go. I started noticing the tire around my waist about 2 weeks ago and that my cheeks I could all of a sudden see when I talked. So, I decided that I needed something to change and hopefully I ...
member since: 03 Oct 09

More The 9th Law Diet Info

blacknola's top tips

1.Never allow one bad day to turn into two bad days.
2.Drink plenty of water.
3.In order to get over a plateau, you must "shock" your system by doing something different
4.No matter how bad one day gets it is absolutely imperative that the very next morning you put it behind you, and get right back into the swing of things.

About / History

This diet was developed by Professor Jay

  Why choose "The 9th Law Diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell