The 9th Law Diet

Summary:

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(blacknola's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The 9th Law Diet
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How To Follow The 9th Law Diet:

Use the Wedge technique to eat healthy.

by member blacknola

I am a mother of two toddlers that has recently really let herself go. I started noticing the tire around my waist about 2 weeks ago and that my cheeks I could all of a sudden see when I talked. So, I decided that I needed something to change and hopefully I ...

member since: 03 Oct 09

More The 9th Law Diet Info

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Popular Foods

(for The 9th Law Diet)

Breakfast:

	Yeast Leavened Doughnuts (with Creme Filling)
	Cafe Con Leche (with Sugar)
	Thomas' Bagel Thins - 100% Whole Wheat

Lunch:

	Chicken Breast
	Mixed Salad Greens
	Walden Farms Calorie Free Ranch Dressing

Dinner:

	Birds Eye Normandy Blend Vegetables
	Cabot 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese
	Locatelli Grated Pecorino Romano Cheese

Snacks/Other:

	Cream Cheese (Fat Free)
	Red Tomatoes
	Vlasic Baby Kosher Dills

view more popular foods

blacknola's top tips

1.	Never allow one bad day to turn into two bad days.
2.	Drink plenty of water.
3.	In order to get over a plateau, you must "shock" your system by doing something different
4.	No matter how bad one day gets it is absolutely imperative that the very next morning you put it behind you, and get right back into the swing of things.

About / History

This diet was developed by Professor Jay


	Why choose "The 9th Law Diet"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 4 active members features in a nutshell