leera's own diet

This diet is private (leera has not shared the description of this diet).
leera's recent activities are being shared:

Recent Activity for leera's own diet
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	leera submitted a diet tip. "Do in moderation all of the things the health experts have said for years find something that makes you move and move for at least 150 minutes a week. ..." View this tip


	leera recorded a journal and a weigh in at 207.0 lb. "I have a consistent commitment to get results and stay focused. Move more, eat controlled portions, eat better choices, relax, rest, and pray find som ..." View journal entry \| Add comment


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by member leera

I need to and want to lose 100lbs in the next two years to reach my goal if you want to support me and encourage me along the way I appreciate any help. My plan is portion control, healthy choices, and exercise time for life.

member since: 14 Apr 11

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Popular Foods

(for leera's own diet)

Breakfast:

	8th Continent Original Soymilk
	Quaker Natural Granola - Oats, Honey & Raisins
	Sun-Maid California Sun Dried Apricots

Lunch:

	100% Whole Wheat Bread
	Red Tomatoes

Dinner:

	Taco Bell Cheesy Gordita Crunch
	Taco Bell Beefy 5-Layer Burrito

Snacks/Other:

	Grape Juice
	Bananas
	Strawberries