JohnG0567's own diet

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  by member JohnG0567
Im 45 years old and trying to get my out of shape old body back in shape again. I have always been involved with sports and exercise, but over the past 3 years I have really let myself go and gotten out of shape. After a recent physical and scolding by the Doc ...
member since: 12 Dec 12
 

Recent Recipes

FatSecret members recently rated these recipes for JohnG0567's own diet:
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Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
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Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
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