Paleo Diet For Athletes

Summary:

A five stage diet based on the Paleo Diet.

(Hammerofthor's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Paleo Diet For Athletes
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Danigrace updated their Food Diary.
	Danigrace updated their Exercise Diary.
	youngleb updated their Food Diary.
	yugguth recorded a weigh in at 208.6 lb.
	contrarianjen updated their Food Diary.
	llhalsey updated their Food Diary.
	llhalsey updated their Exercise Diary.
	llhalsey recorded a weigh in at 155.0 lb.
	suncobran recorded a weigh in at 178.6 lb.
	Weesimba updated their Exercise Diary.
	yugguth joined Group Paleolithic Paradise.
	carmiel recorded a weigh in at 172.0 lb.


	ridesabike2 recorded a journal. "Lower belly 94cm Belly 88cm Weight 137.5 Day 1 SCD" View journal entry \| Add comment


	Danigrace recorded a weigh in at 112.0 lb.
	contrarianjen updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Paleo Diet For Athletes)

Gained 0.7 lb last week

average weekly member weight loss

Week Ending	Result
16 Jun 13	Gained 0.7 lb
09 Jun 13	Lost 0.9 lb

How To Follow Paleo Diet For Athletes:

Get the book and the cookbook. Eat like a caveman. No processed stuff, cut out dairy and wheat. Fuel sensibly for exercise and recovery

by member Hammerofthor

member since: 13 Apr 11

Recent Results

(for Paleo Diet For Athletes)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Jun 13	Gained 0.7 lb
09 Jun 13	Lost 0.9 lb

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