Paleo Diet For Athletes


 Summary:

A five stage diet based on the Paleo Diet.

(Hammerofthor's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

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 How To Follow Paleo Diet For Athletes:

Get the book and the cookbook. Eat like a caveman. No processed stuff, cut out dairy and wheat. Fuel sensibly for exercise and recovery
     
  by member Hammerofthor
member since: 13 Apr 11
 

More Paleo Diet For Athletes Info



Hammerofthor's top tips

1.Eat like a caveman.
2.Cut dairy.
3.Cut cereals.
4.Fuel sensibly for exercise and recovery.

About / History

I didn't develop it, I'm adding it because it wasn't here !

Credit must go to our ancestors and Loren Cordain, author of The Paleo Diet For Athletes.

     
  Why choose "Paleo Diet For Athletes"?
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell