I'm at a healthy weight and pretty good bodyfat (20% at 140 lbs), but I would like to lose some fat off of my lower body and generally lean out a bit more. Keeping up my muscle mass is very important to me, so my calories tend to be higher rather than lower.

I also would like to get rid of sugar cravings and minimize hunger. This diet has worked amazing so far in that department.

I'm also looking to minimize my intake of processed foods and grains to see if it improves my energy level and digestion.

(BBJuice's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Others, Snacks, Sweets, etc

Not OK

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 How To Follow PrimalByBBJuice:

Cut out all grains; all processed foods; all legumes (including peanuts). Unlimited meat/fish/poultry, including game; unlimited fruits and vegetables; unlimited full-fat dairy; unlimited tree nuts.
  by member BBJuice
member since: 12 Apr 11

More PrimalByBBJuice Info

BBJuice's top tips

1.No legumes - this means no peanut butter, either! Try macademia, hazelnut, or almond nut butters instead - delicious!
2.No grains - yes, no "healthy" or "whole" grains, either! That means no quinoa, no oats, etc.
3.Eating out is possible, although some places will have more options than others - if choices are limited, a burger without a bun is always a safe option.

About / History

This is essentially the "primal" diet - paleo + dairy. I enjoy dairy, so I wasn't willing to give it up, plus it's a good source of protein. I'm quite busy and not always able to have a full meal when I'm hungry, so having a container of Greek yogurt to gulp down handy is very helpful.

  Why choose "PrimalByBBJuice"?
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell